DIY Electrolytes
An additive free alternative to store bought electrolytes.
Equipment
- 1 Jug (1 litre)
- 1 Spoon
- 1/4 Teaspoon
Ingredients
- 1/4 tsp Celtic Sea Salt
- 1/4 tsp Bi-Carb Soda
- 1/4 tsp Heart Salt Table Salt *
Instructions
- Fill a 1 litre jug with filtered water.
- Add the salts and bi-carb soda to the jug.
- Stir until dissolved.
- Add a dash to water bottles and glasses of water to keep your self hydrated.
- Store in fridge until empty, refill.
Notes
*Heart Salt table salt buy online or at Woolworths (Australia)
Heart salt has 56% less sodium than normal salt, NO MSG and contains potassium chloride which is an electrolyte.