Hydration is crucial for maintaining optimal health and wellbeing as it plays a pivotal role in various bodily functions. Adequate hydration ensures the proper functioning of organs, helps regulate body temperature, aids in digestion, and supports nutrient transportation. Furthermore, staying hydrated is essential for cognitive function, mood regulation, and overall physical performance. Insufficient hydration can lead to dehydration, which can manifest in symptoms such as headaches, fatigue, dizziness, and even more severe complications like kidney stones or urinary tract infections. Therefore, prioritizing hydration by consuming an adequate amount of water throughout the day is fundamental for maintaining overall health and vitality.
Making electrolytes at home offers a cost-effective and healthier alternative to purchasing commercially available electrolyte drinks. Many store-bought electrolyte beverages contain added sugars, artificial flavours, and colours, which can contribute to an unhealthy diet and may exacerbate certain health conditions like diabetes or obesity. By making electrolytes at home, individuals have control over the ingredients, allowing them to customise the recipe to their preferences and dietary needs. Simple homemade electrolyte solutions can be made using everyday ingredients. Not only does this approach provide a more affordable option, but it also ensures a healthier alternative without compromising on taste or effectiveness, making it a sustainable choice for maintaining hydration and overall wellbeing.
DIY Electrolytes
Equipment
- 1 Jug (1 litre)
- 1 Spoon
- 1/4 Teaspoon
Ingredients
- 1/4 tsp Celtic Sea Salt
- 1/4 tsp Bi-Carb Soda
- 1/4 tsp Heart Salt Table Salt *
Instructions
- Fill a 1 litre jug with filtered water.
- Add the salts and bi-carb soda to the jug.
- Stir until dissolved.
- Add a dash to water bottles and glasses of water to keep your self hydrated.
- Store in fridge until empty, refill.